Story Mwen To Tell (My Story To Tell)

  • Paranormal pregnancy or nah?

    August 22nd, 2023

    Hi readers! I’m back with my second blog about my pregnancy/childbirth/motherhood journey. Moms on here, do feel free to let me know of yours 🙂

    I have heard so many stories of women’s individual pregnancy journeys. Some of them were understandable, and others I found hard to believe. Of course, I later learned that until you experience some things, you may never fully understand or believe them. I even did my own research just to try to understand how some of the reported experiences were even possible. God blessed me with a beautiful baby boy and now well, I have my own gestation testimony.

    So many changes take place in a pregnant woman’s body due to hormones and their instructions, understandably so. Some are expected, like the distending on the abdominal cavity in order to house the tiny human growing and developing in there, and as normal as that may seem, some women go through their entire pregnancy with no baby bump! Amazing!

    May I just add that I was 15 weeks along, totally ignorant to that fact, with a six pack!

    Hey flat tummy mummy! lol

    Enlarging of the breasts as the mammary glands begin to produce tons of milk. Swollen feet because of the enormous pressure that they are now under, with at least 25 pounds of extra weight. Other changes are sometimes categorized as strange, unexpected, and downright unique. Seeing that there are over 8 Billion people on the planet, what one may find unique to them may not at all be, but everyone still has a right to their own stories and experiences.

    Here are a few things that happened to me during my pregnancy.

    I Lost a tooth. Thank God it was only one! I had no weird cravings during my pregnancy. I usually crave chocolates and other sweets right before menstruation, so wanting those in my third trimester of pregnancy was not a surprise to me. Still, it was not an intense need for the sweet stuff, and I didn’t drive everyone crazy to find me candy. I binged on fruit to get the sugar that I wanted. I’d literally go to my regular supermarket (shout out to S-Mart again!) and the workers there would know that I came for all the fruit on the cold shelf. Salty cravings were at the beginning of my pregnancy when I didn’t even know that I was with child. All I knew was that I had a taste for salted fish, Johnny-cakes, cheesy stuff and salty butter. Well towards the end of my gestation, I was sitting at the table having dinner. Stewed chicken wings, rice and peas! Man, I was having a good old time when I felt a crunch. I automatically thought it was a piece of chicken bone, but that part of the chicken usually didn’t have any, unless the main bone was shattered. I spat it out because it was near impossible to crush, and to my surprise it was a huge piece of my tooth! I used my tongue to see which tooth it was, and when I found it, the sharp edge cut me. I proceeded to the bathroom to do a quick rinse so that I could attempt to check it out in the mirror and with the water that I spat out, came the rest of the tooth in tiny bits and shards.  My tooth had completely deteriorated and had fallen out! I was mortified! I’m a singer first of all, so teeth falling out was a NO NO! My mom told me not to panic, that these things happen. Ok, but I was worried. I thought that it was as a result of my cravings which to me were not that intense. How many of my teeth were going to crumble and fall out? I visited my doctor later that week and told him about it. He too said it was something that some women experienced. Some babies suck up calcium and other nutrients from their mothers faster than the mother’s body can compensate for and so it results in compromise. This is also common with big babies and boy were they right! Along with my pre-natals, even if there was already some in there, I started taking calcium pills to give my baby all that he wanted, hoping that he would leave the rest of my teeth alone. Thank God that tooth was at the back!

    I thank God all the time that that tooth was at the back. I can still smile. lmao.

    On a good note, the Asthma that made my body a home (for I refuse to say “MY”asthma) reduced its vicious attacks on my respiratory system. It is said that some things get worse before they get better. I’ve battled asthma for a long time. I wasn’t born with it but developed it when I was about 9 years old. I have no idea what the cause was, but over time I believe that have learned my triggers (some of them definitely people! *rolling eyes smiley*) Depending on what I do and where I am, I get horrible, repeated attacks. It is also believed that according to what is ingested, more mucous production can lead to attacks as well. During my pregnancy I had a new type of experience with asthma. In my first and second trimester, I was fine really. We got an air purifier that cleaned out the dust and whatever else was in the air like magic! You felt the difference immediately after turning it on. My triggers would be smoke, dust, pollen, or an aftermath of allergies. In my third trimester, when my belly was huge and all my organs were pushed up to my chest, I went through it. I have heard pregnant women who were not asthmatic complain about the struggle to breathe, so I knew that I was in for it. There were nights where I could not bring myself to lie down. I would pace up and down the room, repeatedly using my portable nebulizer, trying to get my breathing under control. I could not take the herbs that I usually did during my pregnancy because they also affected the condition of the womb, some of them causing contractions and well, I did not want that. I ran through at least five Ventolin inhalers during my last three months of pregnancy, and when my son was born, it was at if asthma had completely disappeared. I had no attacks for months and boy was I happy! I was really starting to believe that I was healed and even stopped buying asthma medication altogether. I was secretly worried that it might come back I guess, because when about 9 months post-partum, I was visited by my old friend. SMH!

    Back to the X-Files stuff! My Skin became weird!!! This is probably the most interesting thing about my pregnancy. My skin became weird. Not in how it looked. It looked fine. In fact, my acne disappeared. I had had hormone issues, and therefore skin issues. I went through the entirety of high school with a riddled and spotted face. I still have a few scars today. I guess because menstruation was no longer an option, neither was acne, which for me went hand in hand. My face held an even tone, my pores appeared smaller and tighter, and breakouts were a thing of the past, no matter what I ate, used on my skin or how much I sweated. Bliss, until I noticed my skin’s texture change. I became the clay-woman. I would rest the cell phone on my lap while I did something else and when I was done and would lift it off, I’d have a rectangular impression on my thigh. I would have to peel the thing off like it was glued to my skin. The exact shape of the phone could be seen. If I were to rest my elbows unto my thighs, especially for a long time, I’d have two deep ones, and those would actually hurt.

    I had rested one heel on top of the other for no more than five minutes when I felt pain, and upon removing it, I saw this. A deep, burning indent.

    E would sometimes come feel the baby’s kicks and movements, and sure enough, if he placed his head against my belly, or his hands on my legs, I would have a ear shape on my tummy and his fingers would sink into my skin and print. Everything left an impression in my skin, and the heavier the deeper the impression. I took pics of marks that, hair, ears, hands, pens, glasses, keys and coins left behind. Some of them took more than three hours to disappear. I was a pregnant cup of jello.

    I don’t even remember what caused this.

    I finally achieved an insane water intake. I have never been a normal drinker of water. Even as a baby my mom said that she had to ensure that I took at least one drink a day. As an adult, I have apps on my phone that tell me to drink water. I’m talking plain water here. I do a lot of watered-down juice, or tea, fruits, coconut water etc. During my third trimester, which I’ll now call my gangster trimester because everything seemed to take place during my last three months, turned me into a fish! I saw myself drinking up to 10 glasses of water a day, and I’d run out and have to go refill during the night. Of course, I lived in the bathroom, always having to pee, but the heat that built inside of my body sent me drinking oceans. I hated days when I had to go to the capital city because I knew that every five minutes I’d need to pee. Thankfully, God took care of me. I was never turned away when I asked to use the bathroom at offices of supermarkets. Women ran to my rescue saying “I know how it is!” I tried to keep up the drinking of water after giving birth but I slowly weaned out of it. It’s better than before. I make the effort everyday to drink at least three glasses of plain water, but still go to my teas and fruits.  

    Singing voice changed. **Insert scary drama music here***

    I am a singer by profession. I have been singing for a long time and know my range quite well. I know when my voice is in great condition or the opposite and I also know what notes I am able to hit, and vice versa. I sincerely believe that I gained both higher and lower register notes. Singing certain songs became much easier for me. Where I used to struggle in both range and power, seemed effortless and I noticed it right away. Even now I am surprised when just casually singing to myself and I hit a not that I didn’t expect to. I find myself repeating it just to make sure it wasn’t a fluke.

    I snapped this selfie while I was on set in the UK.

    I am not sure if this is linked to the fact that asthma was no longer a major issue for me for the majority of my pregnancy, but I was happy with this change and tried to take advantage of it by recording some song ideas on my phone, but I was so bloody tired most of the time, I never really got around to it. I did however do my live performances at home for WUNC/ NPR Music and The Recording Academy/ The Grammys with my belly in tow! Links here:

    ReImagined At Home: Watch Navy Inject Soul Into Billie Eilish’s Alt-Pop Hit “Everything I Wanted” (grammy.com)

    Video Live Sessions: Navy – WUNC Music Session (npr.org)

    Despite all of that, I am super grateful that I did not have a super difficult pregnancy and extra weird cravings. I have a healthy baby boy and life is as good as it gets. Thank you, Infinite Spirit.

    Sincerely, a back-to-normal (well almost) Island Girl.

  • Abundance. What it means to me.

    July 25th, 2023

    ABUNDANCE

    Abundance is a word that I have been hearing and seeing a lot lately. It is a part of the new consciousness wave that is taking over the world. Everyone seems to be becoming aware that there is a seat at the table for everyone, though the servings may differ. That success varies according to one’s idea of it and that you are the only narrator of your story, unless you give away that power.

    For me, everyone is entitled to incredible levels of comfort, but will only achieve that which their mind can conceive. The world “waking up” is something that I am particularly happy about to be honest. But as with everything, you will find people who misunderstand and misuse, some who simply jump on the band wagon, and other who exaggerate. They try to push the narrative that abundance only refers to money and I strongly disagree.

    According to the internet dictionary, the word abundance means:

    • a very large quantity of something.
    • the state or condition of having a copious quantity of something; plentifulness:
    • plentifulness of the good things of life; prosperity.

    With all of those definitions, it is not specified what exactly is in abundance. The ‘good things in life’ can vary from person to person. It all depends on what you want, desire, or require. I feel like at one point in time or another, we all have an abundance of something, whether we want that thing or not.

    As usual I am here to tell a little story of how abundance comes to me in different forms, and how important it is to not miss the signs and symbols that tell you divine gifts are coming.

    I experienced a beautiful string of gifts from the Universe and all in two weeks. When I realized what was going on, I started to document it. As you may know, my mom and I run a plant nursery (Mantraz Plant Nursery), and we try our best to get new species of plants when and where available. Sometimes we buy from other sellers on the island and other times we are gifted by customers who notice that they may own plants that we do not have.

    We were recently gifted three spectacular lilies by a friend of my brother. She visited the pick-up location once on totally different business, and besides a friendly “hello,” there was not much more conversation. Little did I know, she knew her plants very well and had already noticed that the lilies she owned were amiss among our collection. My brother walked in a few days later with a huge pot containing three well developed lilies, neatly labeled! I was overjoyed and rushed to see about getting several plants out of them. Upon looking at the labels, two of them were plants that I had been trying to find on island for about three months, and here they were, sent to me as a gift! I told my brother to thank the lovely lady and to inquire what plants she would like to have from the Nursery in exchange, and though she did not want to, she settled for a White Spider Lily that would spruce up her collection.

    A Red Amaryllis, a Pink and White Amaryllis and a Blue African Lily.

    That same week, my brother went to visit the family land in the countryside and returned with a serious bag of mangoes, green bananas and Papaya sent by my uncle. My son loves mangoes and so he had a blast! Just a day before getting this wonderful surprise, I had already made a note to go to the capital city to purchase some green bananas. Here in Dominica, we call it “Fig, or Green Fig’ and we cook and eat them in a variety of dishes. The Divine supplier said “No. No buy. Gift!”

    Mangoes are an absolute Caribbean delicacy. All these came from the family land.

    As usual I shared my wonderful fruit basket with some wonderful people and thanked God for responding to my desires. I also make my brother breakfast sometimes as he starts work very early, and sometimes goes a while before eating. I reminded him that if he were to see eggs on sale along his route, to grab a dozen. He placed a bag on the table one night and when I opened it, I had to ask him if he had hijacked a chicken farm. More than two dozen eggs were in there! Abundance.

    As if The Creator was just getting started, my next-door neighbour called out to me that weekend because she had something for me. I went to her house and received a bunch of a fruit similar to a green banana called “kokoy” on the island, and a bag of sweet, juicy limes.

    That same morning, I had bought just two limes at the supermarket as a sign of preparation for getting some fish. Fish Vans come driving through the community selling their fresh-caught fish. Tuna and Marlin seemed to have been back in large numbers and so there would be multiple vans in the area at once, but usually it would be my dad doing the buying, and he was not on island. ☹ Having recently returned from a work trip, I had a lot of unfinished business and the bills happily waiting for me and so when the first few vans passed by, not only did I not have the physical cash, but I was also apprehensive about buying the fish. My mom had tried to give me the run-down on how to tell good fish from bad fish, and though I felt like I understood, I felt like putting it into practice would be hard for me.

    The day after receiving that bag of blessed limes, I heard the fish vans again. I had heard my dad getting into arguments with some of the fishermen before, because they were trying to sell him “bad fish” or “fish that were too small” and I began to question myself. The sound of the conch shell grew louder as they got closer to the house and I stood on the balcony watching one approach.

    I had already made up my mind to let it pass by when something told me to stop them. “They’re good people and it’s good fish” was the message.

    Fresh caught Dolphin.

    Needless to say, I got a spectacular 5 lb Dolphin (NOT like a button nose or the other types of Dolphins. Haha. It’s a fish.) The fish had been cleaned and the men happily cut it into slices for me. Though I was nervous, I had made a great purchase, and upon returning to the house, I was asked by the downstairs occupant to make her purchase for her as well, as she could not leave the baby in her care unattended. I agreed and when I went back to the van, there were three of my neighbours, also making purchases and commenting on the great quality of the fish. It was the sign that I needed. Some people don’t like the heads of the fish and so none of my neighbours took theirs. The fishermen asked me if I wanted them, and I agreed. I would add it to my Soup Pot that I usually make for some homeless folk that I feed. Abundance! I had also called my parents and showed them my purchase and was happy with the approval of my dad. The fishermen promised to seek me out whenever they were back in the community, and they kept it. They swung by the next week with Marlin, and I made another satisfying purchase. My brother remarked when seeing my fresh chunks ” Nah. Those fishermen are your friends now. No way you got all that fish for $40.00.” Abundance!

    Great quality Marlin that I later seasoned and fried! YUM!

    Life was not finished with me yet. When I visited the family land and my uncle as I had not done so in a while, I was greeted with a bag of bay-leaves from him. I use bay-leaves a lot in my teas and baths and had almost forgotten that they grew on the land. I had already asked a friend of mine to see if she could find some for me. Next was the warm welcome of the amazing sight flowers that my mother had planted there a few months before migrating, going absolutely nuts!

    The Miniature Button Red Rose almost took over the planting plot. What’s in my hands are the cuttings and there was still much left to be cut away.

    They had grown to ridiculous sizes and were all flowering. Luckily, I had walked with a few digging tools, as I had visited and cleaned around my late brother’s grave earlier that morning, and so I was able to accomplish weeding of the garden, and replanting of some plants that needed a little more space. The most wonderful part of this trip was the rose bush cuttings that I was able to obtain. A shopping bag full! One in particular was the Yellow Rose. This is a plant that had given us great pains to cultivate and there in front of me was a large, healthy, and flowering plant! Best believe I happily snipped away at new cuttings to be potted. On our way down from the land, we greeted a lady who had recently moved into the area, and she noticed our bag of rose bush cuttings. My uncle had jokingly said “These are for you.”  She had laughed and said “No! I’m the one who’s got flowers for you guys!” Her back yard, which she invited us into, was Rose Heaven. All colours, shapes and sizes! She gifted me with a beautiful Orange Rose plant, and I promised her a Baby White Rose plant as soon as I successfully cultivated them. I went home smiling and constantly thanking God for always being my supply.

    Recognizing your abundance is important because it comes in different ways. It’s not always in the form of money or riches. Riches mean different things to different people. For some its money, for others its land or possessions, or even family love. It can also be not having to spend money. It can be food, or supplies or gifts. It can be  people being or giving you just what you require and desire. Be open to the signs, messages, symbols, and gifts of the Universe, and always be grateful, then you will see magical changes in your existence.

    “Nothing is too good for me, and nothing is too good to last.” Florence Scovel Shinn

    Sincerely, a grateful Island Girl.

  • Tending to our Personal Gardens

    May 21st, 2023

    I have always seen my mom at work in her garden. As a child and as an adult. In pictures of before I was born, there was always something growing somewhere, especially roses. She really loves roses. Growing up I did not pay much attention to it, except that I knew that she has always done it. I always thought of myself as “NOT” a plant person. Attentively looking at her tend to her garden sometime last year, one of the few times that I have done so, I took in the scene through new eyes. Usually, I am called to see the blooming flowers and the butterflies and birds they attract, rather than the planting, weeding, pruning process. However, we recently started a business together, selling potted flowering and non-flowering plants (Check us out at @mantrazplantnursery). This led me to really pay attention to the various plants and the process of caring for them. It was now my duty to be knowledgeable of each one because I was appointed head of sales and marketing.

    Our prized Yellow Rose.

    I started to learn their various names and reasons for those names, the wide range of species, their origins, their favoured conditions, and sunlight preferences among many other things. I especially enjoyed taking the time out to learn their healing or spiritual qualities. In the process of doing so, I realized that I was steadily falling in love with plants. I noticed and truly appreciated their beauty as my mom had for years. The more I read, the more intrigued I became. I started recognizing various species of plants wherever I encountered them and as time flew by, I could tell what condition they were in, and whether they were properly located. Due to my knowledge of what each plant liked or needed, I was also able to land a few sales by telling different people what would ‘look good’ in their offices or homes, or even classrooms.

    That day, my mom looked especially peaceful walking among her plants in the soft morning light. I had learned from her that it was the best light for plants that could not deal with the hot afternoon sun. It was also the time that quite a few of them opened or raised their flowers or leaves like living satellites. The Purple Shamrock is a great example. I also have witnessed the Barberton Daisy bow and raise its little head according to the sun exposure that it received. It is quite a spectacle that I caught on camera with a timelapse. My mother was watering here and there, weeding unwanted sprouts, closely inspecting the leaves of some, smiling at others, talking to quite a few of them and rearranging a few pots. Then she poured out some water unto the bare ground and started digging. I assumed she was making way to new seeds or cuttings to be planted. She always came home with a plant, a cutting or branch or two in a pot, a box, her hands, her bag, or purse or wherever she could store them after buying or receiving plants she did not go out to get.

    This beauty is Euphorbia Milii or Crown of Thorns. Especially known for their thorns.

    We live in the Caribbean where we seemingly experience only two seasons. Dry and Rainy or Hurricane. This was in August. The Middle of summer. We were experiencing record breaking high temperatures, and the earth was baked dry and cracked. Looking at her pour that crystal clear water unto the cakey earth to soften the dirt before attempting to toil it made me remember a verse from a Psalm that I had recently started saying.

    She knew that she had to change the texture of the soil before any work could be done with it. It was no use trying to break dry, hardened earth, much less to put anything there and expect it to grow. The plants’ roots were soft and delicate and would never properly root in those conditions. She knew that some work needed to be done before the results she sought after could be achieved, and that it would also take some time.

    The Psalm that I am referring to is Psalm 65, where it says

    “You drench its furrows and level its ridges. You soften it with showers and bless its crops. You crown the year with your bounty and your carts overflow with abundance”

    The ever spectacular: Pink and White Amaryllis.

    I smiled to myself when this part of the psalm came to mind and immediately gave thanks to Infinite Spirit for reminding me that I too, needed to be softened to a point where things finally started working for me. I had recently given birth to my first-born baby and was experiencing an overwhelming number of feelings about how good, or bad that was going. I felt judged and criticized excessively and really started to go into my shell. God however, has always been my supply. Whatever I needed at the time I needed it, was sure to be delivered. I have always been grateful for the various chapters in my life’s story; however, I was somewhat stubborn and unforgiving. I am not that way anymore, but I have been for a long time.

    It was not until I consciously opened my heart, and mind to what letting go truly meant, that I began to receive a different type of blessing. I had allowed love and compassion to flow through my hardened (as my mom would say but believe me guys, it was never that serious) dry and cracked heart, starting the healing process. This happened when I really started to see the people that I despised, for the hurting individuals that they were.  I would often ask myself why I was being attacked. I think of myself as a good person who was raised with morals and virtues, yet always ended up hurt by someone that I either had to work with, respected, tried to help, or loved.

    The Barberton Daisy promises multiple, repeated blooms.

    I saw, in my mind’s eye that morning, that I needed to be altered in order to open and release a different, deeper kind of love. It was a painful process but it led me to my evolution that I am so proud of today. Along with my healing, I learned that working with other people, still in their dormant stages may require a little time to allow them to soften, before they can be ready to accept and nurture the seeds of their destiny. Not everyone is ready to see what you are tying to show them. Some people need more time than others. There were plants that repeatedly died despite the careful actions that my mom I took, to ensure their survival.  

    On one occasion, I was going through my external hard drive that I have had for a few years. On it there were hundreds and hundreds of photos inclusive of what we call “our mother plants” in their very early stages. They were four to five times smaller. They had been loved and cared for by their wonderful florist for quite some time, and so became magnificent specimens of impressive sizes. So too, when we rely on the Infinite Spirit, our florist, shall we grow and bloom.

    We have a wide variety of Caladiums at our nursery. This one is the Caribbean Coral Caladium.

    In the right conditions, those same roots that may have seemed too fragile and delicate to be planted without softening the soil first, will grow into massive trees that can uproot walls, streets and even buildings. My mom spoke to those plants as if they were people, and she was convinced that they heard and understood her. It did not surprise me because I read an article on the power of vibrations. Both negative and positive. It’s where you speak positive words to one water source, and negative to the other, and use them to water two separate plants. This process is repeated for about two weeks. The results are supposed to yield that the plant watered with the negatively charged water is supposed to wilt, fade, and die, while the other watered with the positively charged water is supposed to flourish and thrive. This proves the vibratory power of words, and though my mom thinks that my tarot reading may be a bit witchy, I dare say, she was a bit so herself, literally speaking love and life into her leafy babies.

    Since that day, I have become even more active in the planting and caring process of the plants that my mom and I sell. I have learned to transfer and repot, to cut and trim, which ones to water from the bottom pan, and which can tolerate the extreme sunlight all day. The variegated versions of some of our species made me see how we too react, look, and feel different with varying conditions. The leaves would go from green to yellow and eventually white, with various levels of exposed sunlight.

    There are some that struggle, and eventually they either breakthrough or die. Each time that she finds a plant dead in its pot, it is like she goes through a mini heartbreak. The ones that impress me the most are those that seems to have died but resprout a few days later, stronger, and more beautiful than ever. I almost emptied the dirt out of a few plant bags when my mom stopped me and said” No. There are plants in there. They seem dead but they are going to shoot up again. Just you wait and see.”

    Sure enough, within a week or two, new stems and leaves shot through and surfaced.

    The Vibrant Philippine Ground Orchid. Purple.

    You see, like plants, we may be down for a while, but with the right people around,  patience, love and understanding of how truly resilient we are, we can be given the chance to revive and eventually thrive despite appearances. Maybe we need to be away from the peering eyes of the world in order to properly ground, then grow. Constantly being watched may ruin our experiences and lead us to be cut off because our process is not understood. I was honoured to learn just how alike humans are to plants and still to this day, continue to work on myself to become my best version. 

    I once again thank the Universe for the lessons learnt while caring for these plants, and the therapy that the dirt brings. What are you planting in your mental, spiritual and emotional garden?

    Sincerely, a now “green-thumb” Island Girl.

  • My Personal Altar

    April 14th, 2023

    Personal Altars

    What is an altar? According to the Free Dictionary, it is a raised place or structure where sacrifices are offered, and religious rites performed. I used to be one of those people who thought that an altar only belonged in Churches, or places of worship. I was raised catholic and remained so for most of my life. I remember that on Thursdays my grand-mother and I would go to church to pray before the Blessed Sacrament. It would be the only thing on the altar at the front of the church. Not even a bible in sight. Just the Blessed Sacrament that was supposed to house the Body of Christ. I did not know that there were indeed different types of altars, used for different things, and that you can build or prepare your own, with your personal intentions and offerings. When I began really focusing on my spirituality, and less on religion, I found it more and more significant to prepare and maintain an altar of my own. I learned that it was perfectly fine to do so.

    I recall seeing an African woman once, inside of the catholic church that I attended, setting up her own little altar at the back. She had her statue of Mary, and probably of a couple saints, a rosary, a tiny bottle of holy water, a small bible, and her own white cloth that she used to cover it. I remember feeling a bit repulsed while observing her and thinking to myself that she must be out of her mind to build her own altar in the house of God. When I understood the significance and power behind her actions, I called on the law of love to neutralize that entire event, to forgive my judgement and I sent love to her, wherever she might be, if she was alive.  As if by miracle, I havent seen her in many years, and did so today, while looking at funeral being carried live on the internet. Thank you to my spirit guides.

    After much trial and error, and endless reading of articles that explained the different types and uses of altars, I settled on my own personal style of altar prep.

    Where you set up your altar and what you put on there, in my opinion should be your choice and hold deep meaning to you. I would not place a crystal on mine just because an article said to do so. If the crystal holds no meaning to me, why would I let it take up precious space?

    I would say though, ensure that where you place it is safe. You would not want just anyone having access to a place where you set your intentions and place personal items. People are energetic beings and so transfer that energy be it good or bad, whether or not they want to, to anything that they touch. The items on your altar are there because you want them to remind you of your mission. You may feel the need to hold them during your prayers, and by doing so, will receive any energy left there. For example, if you are praying for a house, you may want to place a key on your altar. It represents you having the key that gives and restricts access to your dream dwelling. You wouldn’t give just anybody the key to your house, would you?   

    Here’s how I set up my altar and what I put on there. I hope it helps you to have some insight as to how your personal style and doctrines can be integrated into yours too.

    • Because I travel a lot, my altar often changes shape. Sometimes I use a little table or stool if available. Other times I use a large plate or tray. I always ensure that it is not made of plastic, and if it’s made of wood, I am very careful as to what type of candles or oil burners I place on there. Safety first. Always. If you do not move about as much as I do, your altar can be built to your taste. A small table or the top of a dresser or something similar can serve pretty well. A flat surface is preferred to avoid any spills or tipping over of what you may want to place on there.
    • Money. Money is always on my altar, regardless of currency. Of course, we know that some dollar bills are more valuable and powerful than others, but for me personally, it is the representation that counts. It’s also my belief that the varying values on money is simply to be ignored. I always thank the Universe that I have money to begin with, and see those few dollar coins or bills as my gateway to opening even more abundance. So I leave them on there, and it always calls to mind my affirmation influenced by Florence Scovel Shinn; “I bless the money that I now have, and watch it multiply, because I know that I have the magic purse of the spirit. It can never be depleted.” It is not praying TO the money or praying FOR money. It’s simply a visual representation to help remember your intentions and affirmations.
    • Next to the money is always my Citrine Crystal. Citrine is widely known for its financial prosperity qualities so I thought why not just add a little extra when it comes to representation. Seeing my crystal reminds me of my faith that money and abundance is always on its way to me. I do not necessarily believe that the crystal holds power, although after reading up on them and understanding more that they are filled with Earth’s vibrations from hundreds years ago, I use it to remind me of why it is there in the first place, and that is to call all that belongs to me by divine right.
    Barbados Striped Lily from my Nursery. Mantraz Plant Nursery.
    • Flowers. I absolutely love flowers. As mentioned in another one of my Blogs, I run a small business with my mother, selling flowering and non-flowering plants. My love for them grew slowly but is sure strong. I try not to pay too much attention to the type except when I need specific flowers because of their spiritual qualities.  Additionally, I do sometimes get picky or particular about the colour. I place a bouquet on my altar because of the energy it brings. Flowers have been used for centuries as a form of decoration and offering to Gods and Deities. For me, it is the beautification and the representation of life. It shows that the place where I leave my intentions and settle down to affirm and pray is special. Flower petals are also a nice addition. Some smell heavenly and can add some aromatherapy to your special time.

    NB: Potted plants work just as well as flowers and some people often pour their blessed or purified water into their plants after finishing up their sessions. These plants are said to flourish beyond imagination. There are quite a few options of plants with special spiritual qualities that can be used for such. One great example is the Pothos. It is such a resilient plant and can survive the worst of conditions. Always shooting back up from the ashes like a phoenix. We sell them at my plant nursery and I make sure to inform customers of its amazing qualities.

    • Water. Because I believe in the practice of speaking to and blessing my water, I leave a glass on my altar to add to the positive energy. I also recently learned about offering a glass to my family members who have transitioned and to my ancestors. I sometimes place a small net attached with a rubber band over the top so that it does not collect any foreign objects or even bugs that are attracted to the light of my candle. In fact, some people feel the need to have a representation of all the four elements on their altar.
    • This brings us to the candle. I do not always have a candle on my altar. It is for special occasions like when I am actively saying psalms or when I have lit it to remind me of a special purpose or period. I am a December Sagittarius and discovered how important fire is to me. That was definitely a game changer in my use of candles. The colour of the candle can be taken into consideration but I usually just go with white. It is said that green is suitable for attracting abundance, Yellow for joy, Pink for love and red for passion. I choose the glass candles because they are safer to use and can stay burning for days on end.
    • Palo Santo. You can always find at least one Palo Santo stick on my altar, simply because I like to cleanse the energy in the room before I do my dedications and prayers. Some people prefer Sage and Dragon’s Blood to be burnt and used for smudging, but I love the smell of Palo Santo, namely from Equador. If I have none at the time, I also have a bottle of spray that I use to bring about the familiar feeling of comfort just to smell it. Smudging to me is important because you never know what kind of energy has latched unto you while you perform your daily tasks and errands, or what has been purposefully sent to you. I therefore make sure to smudge before I open myself to receive my blessings and set my intentions.
    • Brown paper. Maybe I am just on the Band Wagon here but I was taught that brown paper is better for writing down of intentions or the names of the people that I want to pray for. It is said to resemble the old parchment paper that important messages were written on in old times. Besides using them on the altar, I also use them to write the names of my loved ones that I then drop in a jar of money, or honey and cinnamon, or flowers or anything to make their earthly experiences more fun and sweet.
    • Bay Leaves. I am from the Caribbean where Bay Trees are in serious abundance. I grew up using them in Cacao Tea (Natural Hot Chocolate, I’ve got a blog coming on how I prepare this delicious drink and its benefits and uses), or in baths where the muscles needed to be healed or relaxed. My father also used the wood and some leaves to build the fire under his self-made oven where he smoked various types of meat. This added spectacular flavour to the product. When I travelled to London in 2020, I learned that wishes were written on these leaves and burnt in order to have them manifest. Of course, I tried it and haven’t stopped since. 
    Bay Leaf Branch from my island of Dominica. These smell so good!
    • Incense or Oils. I am all for aromatherapy. Something is always burning on my altar. I usually get incense or oils of the same types and choose between the oil burner or lighting the sticks and sticking them in my special holder. Frankincense, Rose, Patchouli, Jasmine, White Musk, Lavender, and Dragon’s Blood are among my favourite and most used oils and incense sticks. Besides their spiritual uses, I absolutely adore their fragrances.

    Like I said earlier, what goes on your altar is entirely up to you. Ive heard of fruit, cakes, bread, fish, sand, jewelry, feathers and the list goes on.

    One thing I must add is that you keep it clean, always. If you put fruit or food offering on there, ensure to remove them and to properly dispose of them as to not have they decay or “go bad” on the altar or in your home. I am sure whatever Deity you are praying to would not appreciate it. Sweep or wipe up ashes left behind from incense, burnt match sticks, and candle wax that may have dropped. Always change stale oil before adding more and lighting up your burners. Cleanliness is said to be the first law of heaven.

    So, my dear ones, feel free to let me know what you place on your altar in the comments below, or not, as I know it’s very sacred business. Love and Light always.

    A Spiritual Island Girl.

  • The Lion King; My Adult Realisation.

    February 27th, 2023

    The Lion King, as an adult, in London’s West End, in June 2022, was the experience I never knew I needed.

    It’s a Disney movie that I have without a doubt seen multiple times and loved as a child for sure. I mean which kid does not? It is a timeless classic.  I’ve seen it on the big screen and in the comfort of my home. I love the music and the singing, the animation, and the personalities of each character. Well, except Scar. But as an adult, trying to understand my reason for even existing, I understand why he did what he did. Seeing it as a brand-new mother, was a thought-provoking, heart wrenching and tear-jerking experience that I will never forget. It left me pondering on so many things for at least three weeks after leaving that theater.

    The evening that I attended with my Caribbean music team, was quite busy. The theater was filled with students from various schools and youth organisations, and we had to follow a long, noisy line to the door. Surprisingly we were among the only black people there. I must say that up to the point of snuggling into my seat after getting popcorn, gummy bears, and wine, I did not fathom the rush of emotions that would come to me while looking at the play. The students squealed and laughed as the cast made their way through the aisles and interacted with the onlookers. I smiled at the children’s tenderness of age and their innocence of understanding, although the children today are quite advanced in their thinking. I took home quite a few realisations, and I wanted share them with you, my blessed and wonderful readers.

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    One of the marvelous things about seeing the show on Broadway, is the costumes. They allow you to see the puppets and the humans in them at the same time. You connect with the “animal” character, but the vision of the human within each suit, pierces your heart and opens the floodgates of connection and emotion. Absolutely genius! The cheetah is my favourite character in which you see the delicate and magical movements of both human and puppet.

    1. Realisation number one. “It be your own people”

    That lion cub looked up to his uncle scar because he thought he was cool, unlike his strict father. Children don’t necessarily like discipline. He felt like he was favoured when Scar agreed with him and spoke against his father’s rules. Simba didn’t know that his uncle was jealous of him and would do anything to get the throne. In his child’s mind, he couldn’t see it. All he knew was that he loved his family. Children are innocent and trusting like that. This made me think of how other people try to interfere with the way that you raise your children, and eventually, some succeed in turning them against you. Grant it, some children are better off without their parents because of abuse and other situations. The Lion King portrayed how people take advantage of their relation to, and the youth and innocence of the child or children they are trying to destroy.

    2. Realisation number two. The absence of a parent or both will affect our children in ways we can never predict.

    Simba lost his father to death, and then was made to believe that he had to run away, therefore leaving his mother, and the rest of the pride behind. I can only imagine the loneliness and pain he felt, before reaching Timon and Pumbaa, who then eased away his worries. We’ve all seen children and their dramatic reactions to the simplest of issues. They cry, scream and wail because they have no gate on their emotions. That lion cub was both grieving and fighting guilt and shame all whilst being alone and vulnerable out in the wild. I thought of all the children who were wrongly torn away from their parents or relatives and placed in ‘the system’ only to be hurt and abused by so called foster parents.  Sometimes it’s the opposite. They were left with family who were the ones repeatedly hurting them. Some of them ending up dead, followed by the now desensitized cries of “being failed by the law.”  I dare say that the lockdown made some of these kids’ worst nightmares come true.

    3. Realisation number 3. People try to bury trauma with certain lifestyles in order to avoid facing or confronting a traumatic past.

    It may be looked upon as odd behavior, or them being out of place. What Simba witnessed was seriously traumatizing for a youngster, and then to have his uncle make him understand and believe that it was his fault, was more than salt in the wounds. What was a lion cub doing in the forest, eating grub with a meerkat and a warthog? The weirdest trio ever seen I believe. The lesson I got here was that even if we stray from our life path however, there is going to be good people and new lessons to be learnt from that experience.  The Universe works like that. We are free to choose, depending on our levels of understanding, and so like a good parent, the Universe places things and people along our path to lead us back to our destinies. Timon and Pumba by nature were supposed to run away from the lion cub, or even kill it, because it had the potential to grow into a monster that would in turn eat them. But they took the chance, and it paid off. Sometimes the people you least expect turn around and save your life. They encouraged him to forget about his worries and just live. “Hakuna matata.” They helped this young lion to cope with his trauma and loss, and when the Universe knew that the time was right, Nala showed up to direct him back to his rightful place in the world.

    4. Realisation number four. African Spirituality is practically demonized everywhere.

    As a young woman from the Caribbean, conversations of things characterized as Voodoo, Hoodoo and even Divination are never far away. Catholicism, Christianity, and other religions were forced upon the African slaves whose descendants make up the Caribbean today. Any behaviour that doesn’t fit the norm of a good church-going individual is labeled as witchy or evil. Anything where we experience our inner spiritual powers are shunned upon. Who are we to have such magical experiences? We are not priests, pastors or clergy people, and those wonderful happenings are reserved only for them. The title “witch’ or “evil” is even weaponized in the form of rumours against innocent people. People and children in AFRICA die from such titles every day! The irony! Yet we have all watched the Lion King. We were all okay with our children watching it, multiple times at that. What in the hell was Rafiki doing throwing various ingredients into that calabash-looking bowl, and drawing on the tree? Why is that character a woman in the play and not in the film?  What was that vision of Simba’s father in the sky? Or am I taking it too literally? Why is it accepted in that film, and if I were to go to my roof top and simply sit and look at the moon, or say that I have conversations with the spirit of my dead relatives, or tell people that I bless my water before drinking it or watering my plants, I’d be quickly placed in the black box of stereotypical witchy behavior? The math is not “mathing”

    5. Realisation number five. The predominance of White people.

    Maybe it was just the night that we chose to go to the theater. Maybe it was our location in London. Maybe it was just the way that it was meant to be. So many things could be the reason why, but I was a tad bit disappointed that the black folk were scattered here and there in a sea of white. It made me wonder what ‘Type’ of black person, actually goes to the theater. I mean the play has been running since 1999. Is it part of Black British culture to go see plays? Especially one as great as the Lion King? I am not sure, but I really did expect the theater to be filled with black people.

    6. Realisation number six: Bad Leadership and its effects. Scar.

    The grasslands went to ruin under Scar’s watch. Everything died, the herds moved away and the lions were starving. It reminded me of the bible verse that said something to the effect of ‘everything ill got will not last, and will go in an unpleasant way, no matter how long they stick around.’ Scar wanted to be King so badly, that when he got the opportunity through murder and lies, he didn’t seem to know what to do with it. It made my skin crawl to see the Hyenas all over Pride Rock. I thought of the situations that I was familiar with, where people became sick, went away or even died, and everything they tried to prevent or keep at bay was let into their homes, houses and families. The thing you fear or resist, will eventually, surely come upon you. Some people took things like land and property through manipulation and other dishonest ways, often at the cost of war with their families, and it all came to naught. Often the houses were met with plagues of disharmony and fighting, and afterwards left to ruin, simply because its inhabitants did not rightly belong there. Until the crooked places are made straight, the dirty places clean and the disharmony, graciously harmonized, everything will come to naught.

    7. Realisation number seven:. The Lesson of Karma! Scar’s death.

    Scar ended up in the same position as his brother. Or probably a worse one because he was eaten by his own Hyena Army. He was told the exact same words that he once told his young, scared and confused nephew when he caused him to run away. Karma is always present to remind us that what goes around, comes around. That debts need be settled, and tallies taken. When he was cornered and confronted by his nephew, he still tried to use Mufasa’s death against Simba. He was willing to let the misunderstanding go on in order to have his way. To me, that is some next level “Bad mind and wickedness.” As we say in the Caribbean. I feel like Scar silently wished that he had killed Simba as well that day. It also makes we wonder if letting Simba live was the one tiny bit of love or mercy that Old Scar had in him.

    8. Realisation number eight:. True Friendship.

    Help comes from places we least expect. Your real friends challenge you and want to see you win. They call you out on the bullshit and let you know when they think that you are not living in your purpose. Fake friends or silent enemies want to see you always trying, but never making it. They will be all over your social media or in your face saying “Go! I know you’re gonna make it. I’m here for you!” 24/7 and seven days a week. The moment you actually make it, crickets, sudden pull backs on communication, or even downright war. Nala found Simba and was instantly overjoyed that he was alive. She calculated immediately that the King needed to return to the throne in order for the grasslands to thrive again. She knew the importance of Divine Order. Simba was of course afraid, and still believed that he was the reason for his father’s death, but in the name of love and courage, he went back. Timon and Pumbaa followed to help, like the loyal friends they had become.

    9. Realisation, or rather question number nine:. The name” Scar.”

    Just one more thing that I thought about was, why the name Scar for the Villain? Is it because Simba’s wounds were unhealed despite making a life for himself in the forest? Was it that Scar, who was indeed the cause of such injury, was forever there to remind Simba and the rest of the pride that they were indeed wounded and broken? I find the name insanely interesting and thought provoking.

    Well, there you have it. I felt a deep need to share this experience, and its after effects here on my blog and I hope that the people who have seen  the Lion King, as adults, especially on Broadway can relate. It made me become even more protective of my own lion cub, and really pray for his guidance and protection, be it by tree-painting baboons, or good Samaritans along his way.

    Sincerely, an Island Mother.

    Shout out to Aliyah Trottman for the photo. ❤

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